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Women can rapidly lose bone mass for up to 10 years after menopause begins
Article covers effect of vitamin K2 on bone
Slow bone loss, Reduce fracture risk, and
And, even if such evidence arose, we can get all of the vitamin K we need from greens, since there’s no requirement specifically for vitamin K2
In several research trials in Japan, there was an 80% reduction in bone breakage rates by using MK4 vitamin K2
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If you are following the Osteoporosis Reversal Program it is really easy for you to get enough vitamin K1
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• Vitamin K1 sources include kale, brussels sprouts, spinach, mustard greens, turnip greens and vegetable oils
The aim of the study was to investigate the effect of vitamin K2 as an add-on to calcium and vitamin D supplementation on osteocalcin, bone mass, and microarchitecture in postmenopausal women
The benefits of resistance exercise for bone health, muscle mass, stability, and balance
For more details on this topic, check out the full article on the website: ️ ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength
Carlson Labs Vitamin K2 MK-7 — 45 μg
I added Vitamin K2, without medical approval, and the only data I can personally report is when a recent ultrasound was done on my neck to check for a thyroid enlargement, the
Reduces risk of catching the cold and flu Vitamin K2 activates osteocalcin, a protein that helps bind calcium to the bone matrix, making bones more robust and less prone to fractures
The lifetime risk of having at least one fracture is reduced by 25% with the daily use of 800 IU vitamin D, 45 μgm vitamin K2, and 1200 mg calcium
Some research shows that people who eat more vitamin K-rich foods have stronger bones and are less likely to break a hip than those who eat less of these foods
Diagnostic sensitivity and specificity of vitamin K1 values for osteoporosis was 90% and 98%, respectively, and the authors propose that serum vitamin K1 might be of value as a diagnostic tool in osteoporosis
; High-dose vitamin K2 (in the form of MK-4) has been used as a prescription treatment for osteoporosis in Japan for decades